Our Anxiety reduction group is currently on hiatus. If you are seeking support for anxiety please call or email reception on 04 473 6204 or reception@evolveyouth.org.nz
Anxiety can be really frightening and awful to live with. Feelings of fear and dread, and sometimes terror, can cause a sense of hopelessness, doom and severely limit you and reduce your quality of life.
Many people experience anxiety and get help to get better. Evolve’s Anxiety Group will help you to learn how to:
- stop obsessing and worrying about things unnecessarily
- bring down those awful things that happen to your body such as rapid and shallow breathing, racing heart, sweating, butterflies and feeling sick, feeling light-headed, tight and sore muscles
- get much more perspective on situations and events and stop those powerful and repeated fear-based thoughts
- identify and assert your feelings and needs when it is important to you.
Registration is by referral only. Please make an appointment with a Nurse or Doctor at Evolve to see if the group is right for you.
